Complete as many rounds as possible in 12 minutes of: 400 meter run 5 Deadlifts Rob Orlando 405lbs, 5 rounds + 3 deads. Tim Burke 405lbs, 5 rounds + 300m. Pat Sherwood 405lbs, 5 rounds + 100m. Kevin Montoya 345-415lbs, 5 rounds. Rebecca Voigt 285lbs, nearly 5 rounds. E.C. Synkowski 195lbs, 4 rounds + 300m. [...]
Archive for May, 2011
Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups Mikko Salo 10:39, Austin Malleolo 14:55, Ken Gall 15:20, Kevin Montoya 15:26, Daniel Tyminski 15:04, Michael Giardina 17:35, Kristan Clever 16:55 (35lb plate, 24″ box, 16lb [...]
5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs), Kevin Montoya 13:20. Post time to comments. Compare to July 13, 2010
10 rounds for time of: 15 ft Rope Climb, 1 ascent 95 pound Back squat, 29 reps 135 pound barbells Farmer carry, 10 meters Begin the rope climbs seated on the floor. Karianne Dickson 28:33 (65lb squat, 95lb carry), Kristan Clever 33:44 (65lb squat, 95lb carry), Kevin Montoya 39:38. Post time to comments. Enlarge image [...]
1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Mikko Salo 5:24, Austin Malleolo 5:34, Tommy Hackenbruck 5:42, Pat Sherwood 5:55, Kevin Montoya 6:13, Kristan Clever 7:13 (45lbs), Heather Bergeron 8:00 (45lbs), Rebecca Voigt 8:03 (45lbs), Katie Hogan 8:17. Post time to comments. Compare to March 6, 2009
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Karianne Dickson: 6:08, 4:30, 2:58, 1:20 = 20:56. Post times to comments. 1 mile Compare to February 23, 2011 800 meters Compare to April 19, 2011
Three rounds for time of: 135 pound Hang power cleans, 15 reps 15 Burpees Post time to comments. Compare to March 28, 2010
Seven rounds for time of: 5 Handstand push-ups 185 pound Deadlift, 10 reps 10 Chest to bar pull-ups 20 Double-unders Austin Malleolo 7:51, Kevin Montoya 8:58, Rich Fronning Jr. 9:14, Travis Holley 9:42, Rob Orlando 10:19, Laurie Galassi 10:36 (125lbs), Kristan Clever 10:40 (135lbs), Chris Gosler 12:15, Danielle Edmundson 13:08 (125lbs), Rebecca Voigt 13:29 (135lbs), [...]
9/1, 8/2, 7/3, 6/4, 5/5, 4/6, 3/7, 2/8, 1/9 reps of Push Press (115#/75#) Kettlebell Swings (70#/35#) Post scales and time to comments. Compare to February 14, 2010
For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Post time to comments. Compare to March 17, 2009 Give all you’ve got today [...]
