3 person team WOD Max rep push-ups/Row 200 meters/rest Push-up and rest until the rower gets to 200 meters, then rotate stations. Score is total team push-ups in 15 minutes. Post team and scores to comments.
Archive for June, 2011
5 Rounds for time: 21 KB Swings 15 Weighted walking lunges 400 meter run Post weights and time to comments. Compare to October 9, 2010
40-30-20-10 SDHP (55/35) sit-ups push-ups Post time to comments. Compare to April 26, 2011
Three rounds for time of: Run 800 meters Rest 2 minutes Post time to comments. 800 meters = 0.5 miles…find a treadmill, find a park, pick a different distance, just run 3 sprints and record your distance and time.
Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs), Rebecca Voigt 0:49-0:53 (80lbs), Pam Eamranond 0:55-1:31 (80lbs). Post fastest and slowest rounds to comments. Enlarge image U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st [...]
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter Run 50 Back extensions Josh Everett 12:30, Matt Chan 13:55, Kevin Montoya 14:48. Post time to comments.
50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Post time to comments. Compare to April 5, 2011
Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to May 21, 2011
21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to April 27, 2011
Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each Post time to comments.
