Since everyone skipped Saturday, I’ll let you enjoy Nutts today!
“Nutts“
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
Post time to comments.
Compare to November 12, 2010
25:55 200lb DL, 100 DU/100 Regular jump ropes, 24″ BJ(that’s all they had)
95#dl/med band/10#wb/200du&198su-b/c i do a su b/t every du…./10#weight run.
24:12
HSPU orange bar/115# DL/med band PU/20#BJ/10#WB/100 DU then 200 SU/10#plate 400m
I couldn’t do this one in the little weight room. I did 15 min AMRAP:
15 squats (15 lbs)
10 burpees
10 sit-ups
8 full rounds
24:47 hspu orange bar/255# dl/ bb sb pu/wb 20# for 55 15# for 45/200 single unders/ 45# plate 400m
26:something
30:09 Hspu Orange bar, 155# dl, and 100 du,and 50 wall balls. The rest Rxd.
27:08
Med/Small band HSPU’s
115# DL’s
20″ BJ’s
Med band PU’s
10# WB’s
400 SU’s
25# 400m run/walk (the plate bounced on every bone in my back & shoulders, very cumbersome, should’ve ran with Cassie!)
Could tell that I’ve only been to CFJ about 3 times in the past 2 wks, consistancy makes a difference!!!!!
rx’d
27:58
oops…
24″ jumps
27: 17
Piked Hand Stand Push Ups
115# Dead Lifts
Box Steps
Med/Sm Band Pull Ups
15# Wall Ball
“2 fer 1″ Singles (400)
45# Weighted Run 400m (wlked about half)
…I think I posted this to the right WOD now…
28:55
24″bj
50 abmat su’s & 50 lk2e for wallballs
400 single-unders
Bad Idea, pain, blah, blah, blah
21:38
HSPU off of box
reverse hypers for deadlifts
20″ box steps
25 med band pulls/25 ring rows
15# WB
DU, no attempts
25# plate
Again, bad idea. Worst idea I’ve had in a while.
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