Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean). Post time to comments. photo courtesy of www.crossfit.com U.S. Marine Corps Sergeant Matthew [...]
Archive for July, 2011
Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to June 14, 2011
For time: Row 1K 40 pound Dumbbell snatch, 50 reps Row 750m 40 pound Dumbbell snatch, 35 reps Row 500m 40 pound Dumbbell snatch, 20 reps These are one-arm squat snatches, alternating arms. Josh Everett 15:57, Kristan Clever 16:39 (30lb db), Rebecca Voigt 18:14 (30lb db), Katie Hogan 18:54 (30lb db), Pam Eamranond 18:55 (25lb [...]
7 Muscle-ups 225 pound Deadlift, 15 reps Walking Lunge, 30 steps Russell Berger 6:55, Austin Malleolo 7:03, Lucas Brainerd 8:14, Michael Giardina 9:37, Rob Miller 9:43, Leah Polaski 14:33. Post time to comments.
15 Medicine ball cleans, 20 pound ball 15 Wall ball shots, 20 pound ball Keegan Martin 6:32 (age 17), Matt Ross 7:05 (age 14). Post time to comments. **If you don’t have a medicine ball, do dumbbell squat cleans and dumbbell thrusters.
Three rounds for time of: Run 400 meters 75 pound Squat snatch, 15 reps 9 Handstand push-ups Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs), Chad Wittman 10:42, Elyse Umeda 12:46 (75lbs). Post time to comments.
We’ll be meeting at 9:00 for a group workout. Do NOT wear anything you don’t want to get dirty and/or possibly stained.
“Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary“ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 [...]
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. Lance Cantu 7:41. Post time to comments. Compare to December 7, 2010
Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. Compare to October 31, 2010
