50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Compare to June 23, 2011 Optional Strength Deadlift 3-3-3-3-3 reps Compare to February 4, 2011
Archive for July, 2011
Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Compare to November 1, 2010
Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from [...]
Tomorrow is the CrossFit Jackson sponsored “Running for Annabelle” 5K! Go out and show your support for this great cause…and WEAR YOUR NEW CFJ SHIRT! You can get info at the link below, but early registration is over. http://www.racesonline.com/index.cfm?fuseaction=public.race_detail&race_id=12087 We’ll be opening the gym at 9:30, after the run and awards, for a WOD. Come [...]
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Josh Everett 50-70-90-90-100lbs. Post loads to comments. *Most of you won’t be able to increase the load, so stick with one relatively heavy load and don’t rest…post time [...]
For time: Run 800 meters 95 pound Shoulder press, 21 reps Run 800 meters 95 pound Push press, 21 reps Run 800 meters 95 pound Push Jerk, 21 reps Post time to comments. Compare to August 30, 2010
21-15-9 reps of: 95 pound Sumo deadlift high-pull 95 pound Overhead squat Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs). Post time to [...]
100 Burpees Post time to comments. Compare to December 24, 2010
“Wittman“ Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Jason Khalipa 11:57, Chris Spealler 12:13, Jaime Loera 12:34, Rick Helmann 12:34, Alex Rollin 12:35, Karianne Dickson 12:39 (1 pood KB, 65lb clean, 24″ box), Kristan Clever 12:55 (1 pood KB, 65lb [...]
