Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Compare to March 12, 2011
Read about “Michael“
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to March 12, 2011
Read about “Michael“
27:25
Situps “butterfly” w/abmat
Rxd
22:42?
24:19 per picture I took of whiteboard after wod
30.55
Anchored Sit Ups
Supermans
Tough WOD today & BIG effort by the morning class!!! Nice work!
It was a good WOD.
22:55
Supermans
Anchored sit-ups
33:09
anchored su
supermans
Rxd
25:53
24:37
supermans and unanchored situps
Man…I live on a hill! that’s quarter of a mile uphill is a killer! I did enjoy the first 400m down hill though.
24:50
supermans
butterfly, no anchor/abmat
32:58 RX
SU- Butterfly, unanchored, abmat
PreWOD 800 m Row 3:37
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