For time: 30 Burpees 30 KB Swings (70/55) 30 Sit-ups 30 Box Jumps 30 Burpees Row 750 meters 30 Sit-ups 30 Thrusters (65/45) If you do not have a rower, replace row effort with an 800 meter run. Compare to July 30, 2010
Archive for August, 2011
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Post times to comments. Compare to May 12, 2011
21-15-9 reps of: Handstand push-ups Ring dips Push-ups Connor Martin 6:59. Post time to comments. Compare to April 29, 2011 **Remember, dips don’t have to be done on rings. No dips?…sub something else.
Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from [...]
Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to March 12, 2011 Read about “Michael“
“Diane“ 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to June 19, 2010
A reminder about the importance of recovery… http://www.againfaster.com/articles/2006/7/19/wednesday-july-19-2006-at-0219-pm.html
Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Heather Bergeron 29 rounds (58 reps), Pat Sherwood 22 rounds + 1 clean (45 reps). Post rounds and reps completed to comments Group/Partner/Outdoor fun WOD immediately following. Partner Chipper WOD Complete in any order, only 1 [...]
Box Jumps, KB Swings, Double Unders, Sit-ups Complete 8 rounds of 20 seconds “on” and 10 seconds “off” at each station, then rotate to the next station. Post total work completed to comments. Compare to January 11, 2011
Run 400 meters 50 Squats Post time to comments. Compare to November 8, 2010
