“Amanda“ 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch Post times to comments. Compare to January 10, 2011
Archive for September, 2011
21-15-9 reps for time of: 315 pound Deadlift 30″ Box jump Post time to comments.
For time: Run 1000 meters 30 Handstand push-ups Row 1000 meters Post time to comments.
Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold Post round completed to comments.
35 Double-unders 1 Snatch Make one snatch attempt per round. Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs. Post time and total of all successful snatches to comments. Do not count missed reps.
In addition to our measurement of progress in Fight Gone Bad, I would like for you to run 1 mile and repeat at the end of the nutrition challenge and see how your speed improves with proper fuel. Compare to September 1, 2011
Six rounds for time of: 50 Squats 25 Ring dips Post time to comments. photo courtesy of www.crossfit.com Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered [...]
Complete as many rounds as possible in five minutes of: 275 pound Deadlift, 3 reps 115 pound Push press, 7 reps Post weights used and rounds completed to comments. Rest/recover as needed before beginning additional strength work. Thruster 2-2-2-2-2-2-2 Weighted pull-ups 2-2-2-2-2-2-2 reps Post loads to comments.
Three rounds for time of: Front squat, 21 reps (95#/65#) Handstand walk 40 feet 30 Glute-ham sit-ups Handstand walk 40 feet Post time to comments.
“CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs Post total to comments. Compare to last CFT on April 7, last DL max on August 30, similar to 2 rep max press on August 23
