Complete as many rounds as possible of: Run 400 meters 7 Muscle-ups Post rounds and distance or reps completed to comments.
Archive for September, 2011
Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from [...]
Five rounds for time of: 15 Ring rows 155 pound Bench press, 15 reps 225 pound Back squat, 15 reps Set up rings and box such that heels are at the height of the bottom of the rings. Austin Malleolo 16:30, Chad Wittman 16:43. Post time to comments.
Happy Friday CrossFitters! I want to inform everyone of a few things we have going on at the gym or in association with the gym. First, if you didn’t see the Nutrition Challenge information I posted yesterday, check it out here. If you would like to be in the challenge with a chance to win, [...]
1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. Compare to May 13, 2011
Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent (or 5 dead hang pull-ups) Run 400 meters Max rep Handstand push-up Post number of handstand push-ups completed for each round to comments.
Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Post time to comments. Compare to December 13, 2010
Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 [...]
Clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to December 17, 2010
They endured much worse than our WOD
