Three rounds for time of: 135 pound Front squat, 12 reps 12 Burpee pull-ups Post time to comments.
Archive for October, 2011
15 handstand push-ups 15 burpees 25 24″ box jumps 25 pull-ups/ring rows 50 wall ball shots 50 kettlebell swings 100 walking lunge steps 400 meter run w/ 45# weight
Four rounds for time of: Row 500 meters Rest 3 minutes Compare to February 25, 2011
Complete as many rounds in 20 minutes as you can of: 7 Handstand push-ups 12 L-Pull-ups Post rounds and fractions of rounds completed to comments.
For time: Run 800 meters Snatch, 30 reps Run 800 meters Post load and total time to comments. “The greatest mistake you can make in life is to continually be afraid you will make one.” – Elbert Hubbard
For time: Run 800 meters 30 Muscle-ups Run 800 meters Post time to comments.
For time: Run 800 meters Clean and Jerk, 30 reps Run 800 meters Keegan Martin 11:04 at 135lbs (age 17), Alyssa Ross 13:37 at 95lbs (age 17). Post load and total time to comments.
Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to July 19, 2011 “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle
“Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to June 10, 2011
Three rounds for time of: 50 Double-unders 25 Wallball “2-fer-1s”, 20 pound ball Post time to comments. Compare to August 2, 2010 **Don’t forget, beginning this Saturday class will be at 1:00PM instead of 9:00AM. PLEASE DON’T SHOW UP AT 9AM!**
