21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to July 29, 2011 or June 14, 2011
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to July 29, 2011 or June 14, 2011
Ah, Fran. We meet again. How I love and hate you at the same time.
You won this one Fran. Gained 1:51 with no excuses. Just couldn’t get it done. Next time.
7:27 rx’d
Can we do an “air fran”?? Do the pull ups of cousre but just air thrusters.
My time will still suck though….I really like my idea!!!!
Don’t be a wuss.
I met Fran for the first time this morning. She won. 45# thrusters, Medium band (21) then big band (15-9) on pullups. 7:56. Still a long way to go.
5:36
33# bar
Jumping pull ups only able to do the first few with band then had to switch
6:05 rx’d
6:54
Small Band
Left arm is still giving me fits. But it’s just pain. I’m trying to just suck it up.
65# thrusters
5.49
75#
Med/Sm band
Shaved 1.22 off and added 10#
6:13 Rx’d
I can’t straighten either arm today. I might die.
Oh no! It has happened to several of us…ice and compression wraps. It’ll be better in no time!
4:33- Kind of sloppy- a few half thrusters, half push presses.
6:49
6:50
45#
Med band
8:47
65#
small band PU
bettered my time by 54 sec. Yay! Felt much better than last time. No tapping off floor on PUs this time either.
9:13 Rx’d, down 44 sec from 9:57 in August. Still want to get better, but happy to see some improvement.
8:46
sm band pull ups
[...] to October 13, 2011 Share this:FacebookTwitterEmailLike this:LikeBe the first to like this [...]