For those that can’t be at the gym tomorrow, today is Fight Gone Bad…for everyone else, it’s recovery and skill work. Check out the Upcoming Closures & Events throughout the holiday season to make sure you know the schedule. It’s under the ”class schedule” drop down menu above.
Archive for November, 2011
SDHP (55/35) sit-ups push-ups Post time to comments. Compare to June 28, 2011
Front Squat 1-10-1-20-1-30 reps Pat Barber: 335-275-345-225-355(fail)-200lbs(fail). Laurie Galassi: 175-145-185-135-180-115lbs. Post loads to comments. Weighted push-up 1-1-1-1-1-1-1 reps Pat Barber 190lbs, Lucas Zepeda 160lbs, Kevin Montoya 100lbs, Laurie Galassi 90lbs, Danielle Edmundson 75lbs. Post loads to comments.
Box Jumps, KB Swings, Double Unders, Sit-ups Complete 8 rounds of 20 seconds “on” and 10 seconds “off” at each station, then rotate to the next station. Post total work completed to comments. Compare to August 12, 2011
“Manion“ Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps Post time to comments.
1 mile time trial 50 squats 25 push press (45/33) 50 KB swings (55/35) 25 GHD sit-ups 50 Double unders 25 Bench press (135/95) 50 Ball slams (20/15) Run 1 mile Post 1st mile time and overall time to comments.
We will be doing a fun remembrance WOD today in honor of our veterans. You’re likely to suffer a bit. AM class, come join us! We’ll have a heat start at 5:30PM and at 7:00PM.
Check out this website, read their mission…can you create or feed into a relationship with a veteran? They are the 1% that keeps us safe and allows us the freedoms we enjoy daily. Can we do more to show our appreciation of their service? The WOD: 11 Rounds: 11 Exercises 11 Reps each to be executed in [...]
Three rounds for time of: 50 pound dumbbell Waiter walk, 100 meters, Right arm 30 GHD Sit-ups 50 pound dumbbell Waiter walk, 100 meters, Left arm 30 Back extensions Bill Grundler 14:04, Kevin Montoya 16:46, Justin Judkins 21:21. Post time to comments.
For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Pull-ups are “strict” or non-kipping. Post time to comments. Compare to February 3, 2011
