On this last day of 2011 we’ll give it all at CFJ in honor of Hidalgo and all of our heroes. Be sure to read about him. Bring your body armor, backpacks, weight vests, whatever you’ve got. Be prepared to stay a while. For time: Run 2 miles Rest 2 minutes 135 pound Squat clean, 20 [...]
Archive for December, 2011
Power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to October 3, 2011 Be sure to browse the site occassionally to see any updates, like the upcoming events and closures link should be viewed frequently! It’s time! Use this nutrition challenge at the gym with your CFJ family to make a lifestyle change that can [...]
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds Post times for each round to comments. Compare to August 4, 2011
Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to January 31, 2011
As many rounds as possible in 20 minutes of: 30 double unders 15 push-ups 30 sit-ups Post rounds completed to comments.
Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Compare to February 24, 2011
We love you all and want to wish you and your family a VERY MERRY CHRISTMAS! As you sit around being lazy, eating garbage, dreading the way you’ll feel in the gym tomorrow…another article to encourage you.
That’s right, you have to spend time with your real family this weekend. See y’all Monday. Need something to occupy your mind for a few minutes…check out this article from Again Faster. More to follow.
but that doesn’t mean you can’t do Angie. Or atleast Angie minus the pull-ups. Angie For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to January 13, 2011
Don’t forget to keep checking the Upcoming Events and Closures so you don’t miss out on something or show up when we’re closed! Also, we’ve decided since we’ll be closed for the next 3 days, tonight should be a real treat…a much more tasty treat than the squats we have programmed! See you at 5:30 [...]
