Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Pat Barber: OHS 265lbs, FS 330lbs, BS 370lbs. Elyse Umeda: OHS 185lbs, FS 195lbs, BS 255lbs. Duncan Martin (age 13): OHS 85lbs, FS 115lbs, BS 145lbs. Jack Marks (age 13): OHS 85lbs, [...]
Archive for December, 2011
Four rounds for time of: Run 400 meters 95 pound Thruster, 15 reps 15 Pull-ups Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs). Post time to comments.
Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. Compare to May 25, 2011
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring Dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents Post time to comments. Compare [...]
1st place – Todd Ferrell – $108 2nd place – Kim Cunningham – $45 3rd place – Brandy Ferrell – $27 No awards will be given to the honorable mentions, but they are so worth mentioning! Honorable mention goes to Heidi and Echo, both of which were right behind 3rd place in overall score. Also, Ashleigh and [...]
Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each [...]
“Meadows“ For time: 20 Muscle-ups 25 Lowers from an inverted hang on the rings, slowly, with straight body and arms 30 Ring handstand push-ups 35 Ring rows 40 Ring push-ups Rob Orlando 19:37, Dusty Hyland 22:01, Kristan Clever 31:36, Rebecca Voigt 38:46. Post time to comments. **Note: Due to number of rings available, this workout [...]
Front squat 3-3-3-3-3 reps Connor Martin: 295-305-310(x2)-280-305lbs. James Hobart: 245-275-285-295(x2)-300lbs. Candice Ruiz: 155-165-175-185-195lbs. Matt Ross (age 15): 115-145-165-200-205lbs. Post loads to comments. Compare to FS weights used on November 16, 2011
15-12-9-6-3 reps for time of: 135 pound Power clean Bar-facing burpee Jesse Bazarnick 4:42, Austin Malleolo 4:43, Matt Chan 4:57, Candice Ruiz 5:21 (95lbs), Chad Wittman 5:47. Post time to comments.
Weighted pull-ups 3-3-3-3-3 reps Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW. Post loads and body weight to comments. Similar to Sept. 23, 2011 Max DOUBLE UNDERS in 5 minutes! Post thoughts to comments. LOL
