Four rounds for time of: Row 500 meters Rest 3 minutes Post times to comments. Compare to October 28, 2011
Archive for January, 2012
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. [...]
“Lumberjack 20“ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each) Run 400m Post time to comments. Compare to April 23, 2011 Like with [...]
21-15 and 9 rep rounds (20 min cap) of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Post time to comments.
Saturday is the 4 week point for the NUTRITION CHALLENGE. We will be available from 12:00-1:00 before the WOD to measure. Please don’t expect to show up at 12:55 and have time to get pinched before the WOD at 1:00. Of course this means the gym will be open for use from 12-1 as well. [...]
10 rounds for time (30 minute cap) of: 3 Handstand push-ups 6 Deadlifts (225/150) 12 Pull-ups 24 Double-unders Jason Khalipa 11:43. Post time to comments. U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, [...]
Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. Compare to August 23, 2011 Before you come in tonight, take time to watch this video clip (less than 3 minutes) about the overhead position. We’ve been noticing and trying to correct a lot of bad form in that overhead position. I encourage you [...]
Five rounds for time of: Run 220 meters 7 Muscle-ups Run 220 meters 7 Handstand push-ups Run 220 meters 30 second L-sit hold Run 220 meters 20 One legged squats Noah Gabriel Landis 37:47. Post time to comments.
Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Rich Froning 2:40, Elijah Muhammad 2:55, Connor Martin 3:01, Thomas Cox 3:15, Stacey Kroon 5:34 (99lb OHS), Camille Leblanc-Bazinet 6:48 (135lb OHS). Post time to comments. Compare to
I think this Sunday we should take time to publicly declare our fitness goals for the year. Here’s your weekly article and where I got the idea. “Publicly declare your goals. If everyone knows what you’re trying to achieve, they will be in a better position to help you, and you’ll be more committed to the [...]
