21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Laurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs).
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CrossFit Jackson
It's where small group personal training meets functional fitness
5:05
105# DL
Med/small band combo on HSPU
Post wod tabata abs & 2k row
5:48
135# DL
Med/small band combo HSPU, w hands wide
Post wod tabata abs, 1k rows pre and post wod
personal note: This is the first time I’ve been able to complete a WOD that had either HSPU or deadlifts. Slowly but surely…..
4:16
125# DL
Banded HSPU. felt easier for arms/shoulders but took more work to stabilize core. Liked it.
Tabata abs & 2 mi run
Well I guess it is time to be sore somewhere else!
haha! I’m looking forward to it, aren’t you?
: )
6:28
155# dead lifts
Hspu: Rd1- verticle with 2 abmats
Rds 2&3 – orange bar/no abmats
Post WOD Tabata abs
5:47
105# DL
Med/small band combo for HSPU
Row 1200m b/f wod & 800m after
Post wod abs & 2 mile run w/Tanya and Mary Lawson.
6:05 rx’d about half the rest with feet on bar
Really disappointed with hspu as tony said I need to harden the f&%k up
7:54
115# DL
HSPU: toes on orange bar
post-WOD tabata abs & 1600m run
HSPUs were sloppy, ugly, & made me say words that would normally not come out of my mouth…
7:10
165# DL
HSPU (Toes on orange bar) need some work
Pre WOD row 2K
5:43
75# deadlift
feet on box for modified hspu
One day hspu will be mine!
6:46 rx’d
5.28
135# Dead Lift
HSPU from orange bar
3:20 rx’d
Forgot 2k row prewod
Man! You killed it!! Good job
Ouch!
I think it was 8:30 something…
My deadlift broke down about 15 into the 21. Obviously still have not recovered from the MU/DL/GHD/Sprint WOD the other night. Back knotted up. Had to drop to 185# and that didn’t help either. Oh well, excuses.
8:43
155 lb DL
HSPU with one foot on orange bar.
2000 M row pre wod
2000 M row post wod
400 M run post wod
Good mitt work post wod.
Thanks J its been a while has it not.
Look forward to doing more.
Keep telling myself…got to start somewhere!
4:16 BUT
85# DL
HSPU both feet on orange bar
2k row
2M run
and tabata abs
This was my first Big Boy WOD!
5:32
115# deadlift
Did my HSPU on the 24 inch box since the orange bars were not tall enough. Big shout out to all the trainers bringing us newbs along and thanks to all the folks I have met you have been great, I am happy to be apart of the Jackson CrossFit family.
Great job! It only gets worse, and thus better, from here!!!!
Stick with it, embrace the suck and you’ll see amazing improvement in no time.
You word it so well Seth!!! I am taking lessons
7:49
145#DL
HSPU on orange bar-terrible form
pre/post 1000m row
Sorry Heidi, wimped out on the 155#.. my back is killing me from last week
pre wod abs
135# DL 4:32, kipping HSPU
Welcome to the all the newbies! We’re going to have some fun! Embrace the suck
Vets, make sure to fist pump all our new people, we’re happy to have them at CFJ!
3:50
135# dead lift
HSPU with foot on the orange bar
Abs
800M post WOD
800M row post WOD
My bad
165 lb. dead lift
HSPU on orange bar.
5:11
Tabata abs and 1000 m row pre and post.
1K PreWOD Row
5:25
155# DL
HSPU feet on bar
Post Tabata Abs
1K PostWOD Row
No worries Katie.
Welcome everyone! What doesn’t kill us makes us stronger!
7:00. #165 DL, tabata abs, 2k pre wod.
1st round 75#dl , orange bar hspu
2 & 3 round 95#dl, regular push ups
5:54
Probably could do more on the deadlift but pushups destroyed me…need work.
Travid…this what happens when I type on phone after Wod. can’t spell my own name!
4:54
135# DL
HSPU feet on Orange Bar
I just couldn’t do 155# dl. I’ve still got a sore back and arms from last week. This was a Recovery WOD for me.
5:18, sissy girl push ups! very light DLs, 53#, post WOD tabata abs. hardly worth post!
135# DL
HSPU’s off of barbelll on rack (seemed a little harder the orange bar)
4:57
I thgt so too Jennie…but just thgt it was me. Good to know it wasn’t.
4:10
65 DL
HSPU using feet on orange bar.
Abs
65lbs.
5:54
65# dl
HSPU (feet on orange bar)
Post wod abs
6:11
2 ab mats
Roach
7:50
135#
Med/sm band
Nik
Med/sm band
11:11
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