Five rounds for time of: Run 220 meters 20 Pull-ups Run 220 meters 20 Push-ups Run 220 meters 20 Sit-ups Run 220 meters 20 Squats Peter Egyed 24:14, Kim Malz 33:15. Post time to comments.
Archive for January, 2012
Five rounds for time (12 minute cap) of: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5 pood Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB). Post time to comments.
Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 L-Pull-ups 15 Back Extension with 25 pound plate 20 Sit-ups with 25 pound plate Anthony Mayo 7 rounds + 400m run, Josh Everett 7 rounds + 200m run, Victoria Duncan 6 rounds + 200m run. Post rounds and fractions of [...]
For time: 10-9-8-7-6-5-4-3-2-1 of: Push Press @ 135/95 Box Jumps 24 Inch Box Post time to comments.
Front squat 2-2-2-2-2-2-2-2-2-2 reps Danny Nichols 415lbs. Post load(s) to comments. Similar to December 15, 2011
21-15-9 reps of: 225 pound Deadlift Handstand push-ups Laurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs). Post time to comments. Compare to August 15, 2011
Tomorrow we will be opening an additional class in the evenings. Check out the class schedule. Please note the new 6:15 PM class is only on Monday, Wednesday and Friday to allow for the option of programming longer WODs on Tuesday, Thursday and Saturday. Please be on time for your class, stay in the lobby [...]
Thanks to everyone that came out yesterday to our TEAM WOD! We loved seeing everyone, especially all the new faces and visitors. “…Remember that the walls of the gym are nothing more than physical barriers, meant only to separate us from the elements. What you do within those walls will echo in your daily life, and [...]
CrossFit Vagabond’s “Jack Helton Murphy” WOD Run 1.25 miles 50 Burpees 100 Push Press (95/65) 150 KB Swings (55/35) 200 Box Jumps 250 Air Squats Run 1.25 miles Partner’s must run the distances together, but the remainder of the work is done with only one partner working at a time. Post scales, thoughts and times [...]
If you have not read the rules, do it now. I did not put them together to practice my creative writing skills. If you have not seen the class shedule link, look at it now. You might want to reread it a couple of times or shoot us a message if any part of it [...]
