Complete as many rounds as possible in 20 minutes of: Row 250 meters 25 Push-ups Post rounds completed to comments.
Archive for February, 2012
Clean and Jerk 1-1-1-1-1-1-1 reps Rob Orlando 310lbs, Vic Zachary 275lbs, Lindsey Smith 210 lbs, Maya Keenan-Gallagher 105lbs (age 11). Post loads to comments. If you have time available in your class, practice the components in the skill WOD below. Five rounds for time of: 5 Hanging ring extensions (right arm + left arm = 1) [...]
Complete as many rounds as possible in 15 minutes of: 15 foot Rope climb, 2 ascents 20 Wall ball shots, 20 pound ball Run 220 meters Post rounds completed to comments.
First, take time to read this post. http://pantiesinawod.blogspot.com/2012/02/can-i-get-little-grace.html I bet it will change you just a little. I know it did me and I’m thankful I found it today. Congrats to everyone that registered for the Open and completed their burpees this weekend! If you didn’t register, but want to see where you stand among [...]
For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Post time to comments. Compare to June 6, 2011
Don’t forget, tomorrow is the day we open back up the 9AM Saturday class! Also, if you’ve registered for the CrossFit Games Open, you must have your weekly WOD done at the gym in front of a trainer. We must have 1 trainer per competitor for every WOD so it is very important that we coordinate and schedule [...]
400 meter walking lunge Post time and number of steps to comments. Compare to August 23, 2011 Act of Valor is out in theaters. You may remember the West TN Patriot Run we supported in October where West TN gathered to run and raise money for Wounded Warrior Project in memory of a local Navy SEAL [...]
Three rounds for reps of: 155 pound Squat cleans, 1 minute 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute 245 pound Deadlifts, 1 minute Burpees, 1 minute 155 pound Jerks, 1 minute Rest 1 minute James Hobart 158 reps. Post total reps completed to comments. James Hobart on today’s WOD [...]
That’s all. Go. Post time to comments. Compare to July 7, 2011
CrossFit.com’s original post of “Michael” and a little more reading to motivate you to work hard today. Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to August 16, 2011
