CrossFit Jackson

Welcome to CrossFit Jackson!

We’re not like a “normal” gym.  You won’t find mirrors, machines or TVs here.  What you will find are the trainers and tools that you need to get more all-around fit. You’ll find things like barbells, kettlebells, rings, ropes, pull-up bars, rowers and medicine balls.  You’ll also find fellow clients and friends who will help you and encourage you to reach your fitness goals.

At CFJ we incorporate aspects of weightlifting, gymnastics, and metabolic conditioning into workouts that blur the distinction between traditional “strength” and “cardio” training.  They will identify and eliminate any weaknesses you may have and make you more capable to meet the demands of your day to day life, whether that life is as an office worker, a firefighter, a soldier, or a housewife.

Yes, CrossFit is hard.  Significant results are not possible without hard work.  But it is far from impossible, and your results in terms of improved performance, appearance, energy, and mental well-being will be noticeable within weeks.  All we ask is that you show up willing to listen and learn, and ready to push yourself to your mental and physical limits on a daily basis.

CrossFit can be adapted to anyone’s fitness and skill levels.  Whether you are a collegiate athlete or a grandmother, we will teach you the fundamentals of CrossFit and ensure that you do the movements correctly and safely, so you reap the maximum benefits from the time you spend here.

CrossFit is awesome and we look forward to sharing it with you to help you reach your fitness goals. If you are interested in coming in for a free introductory workout or joining our next fundamentals class, email us at crossfitjackson@gmail.com.

Your CF Jackson owners.