Comments for CrossFit Jackson

Comment on Hero WOD: Griff by JD

JD — Wed, 23 May 2012 19:40:54 +0000

15:24

Didn’t push it because last time it ended in a cast…

2:06 post WOD (including answering a work call)

Comment on CFJ Original by Shea

Shea — Wed, 23 May 2012 18:47:17 +0000

15# ball with weighted sit-up

Comment on CFJ Original by Shea

Shea — Wed, 23 May 2012 18:46:32 +0000

8:42
45# bar on both HPS & PJ
I was dissappointed because I couldn’t get the 65# snatch from the hang position. I went all the way down to the 45# bar to work on form. Nursing a little neck/shoulder issue and just playing it safe for a few days. I did do about 5 reps each of power snatches and PJ with the 65# pre-wod.

100 DU in 2 min

Comment on Hero WOD: Griff by Brandy

Brandy — Wed, 23 May 2012 13:47:11 +0000

I’m no runner!
15:59…I think I run better backwards than I do forward.

Comment on Hero WOD: Griff by Jennie Keel

Jennie Keel — Wed, 23 May 2012 13:28:42 +0000

Full rest day

Comment on Hero WOD: Griff by Kristen

Kristen — Wed, 23 May 2012 13:18:57 +0000

13:30

Comment on CFJ Original by Jay

Jay — Wed, 23 May 2012 13:07:23 +0000

8:38 RX’D
28 DU

Comment on CFJ Original by Scott Gatlin

Scott Gatlin — Wed, 23 May 2012 11:17:51 +0000

9:43 HPS of 45-45-45-55, PJ at 75#. 38 du’s completed with strings of 12 and 10.

Comment on CFJ WOD by CFJ Original « CrossFit Jackson

CFJ Original « CrossFit Jackson — Wed, 23 May 2012 09:03:08 +0000

[...] Compare to September 24, 2010 [...]

Comment on Hero WOD: Griff by Katie

Katie — Wed, 23 May 2012 03:00:40 +0000

this will JACK YOU UP. 11:20