January-Row
Row 2000 meters or do 100 burpees everyday for the entire month.
The following month’s challenges will be more skill builder related, but this 10 minute extra work seems to be quite fitting for those who are interested in losing the most body fat in the challenge that’s going on!
Comments
1/2/11- Row 2K – 8:47
Followed by 31:27 of riding my bike on the trainer while Shea did Luce.
100 Burpees not timed to make up for missing 1/1.
1/1/11
Rowed 2k 9:29
Rowed 1k after doing “Luce”-was supposed to do 50 burpees at home, but didn’t have time. (1/2/11)
1/3/11 AM
Row 2K – 9:23
Rowed 2K. 1000m before “Johnson” and 1000m after. Forgot to record time.
1/4/11 p.m.
biked 10 minutes on trainer instead of 2K row.
varied between 2-3 and 2-7 on the gears
1k PreWOD @ 4:23
1k PostWOD @ 5:12
rowed 1000k pre and 1000k post wod
P.M.
Biked 5 minutes (half at 2-7 and half at 2-4)
Rested/trained
Biked 5 minutes (same as before)
rowed 300m pre FGB. During wod rowed approx 700m. rowed 1000m post FGB.
No row or burpee or ride or any extra today. Got a little infection I’m trying to fight off, don’t need the body over stressed.
Rode 10 minutes on the bike varying between 2-8 and 2-5
Jan 13
bike 10 min
Rowed 1000 meters pre AM WOD (4:38) and 1000 meters post AM WOD (4:27)
Rowed 1000m pre and 1000m post WOD.
Rowed 1000m pre and 1000m post for 1/17/11.
As AM WOD, rode Jayson’s bike on trainer for 10 minutes on 2-7. Difficult today.
Pre AM WOD
rowed 1000 meters 4:50
Was very hungry feeling and shoulder was hurting so went slow. Could not have done an additional 1000 meters.
Biked 10 minutes pre PM wod
5 minutes at 3-5 and 5 minutes at 2-5
Pre WOD, Post gym cleaning
rode 10 minutes on 2-7
AM WOD
bike 10 at 2-6
AM Pre-WOD
bike 10 @ 2-5
AM WOD
bike 10 min at 3-5
Pre 1:00 WOD
Biked 2 laps around JEA (1.25 miles per lap), ran 1 mile, biked 2 more laps around JEA (total of 5 biked miles and 1 ran mile)
All with my adventure race pack on.
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