Also, if you’ve registered for the CrossFit Games Open, you must have your weekly WOD done at the gym in front of a trainer. We must have 1 trainer per competitor for every WOD so it is very important that we coordinate and schedule accordingly. We will have 3 trainers available tonight from 5:15-8′ish for Gamers and again tomorrow from 9:00-10:30. We will attempt a sign-up sheet for the future WODs so that we will guarantee only one gamer shows up at a time and a trainer is available. In case you are unsure, please know that you must post your own score on your athlete profile and we will get on and validate it after HQ sends us an email directing us to do so…we DO NOT log your scores for you. Good luck to everyone competing! Have fun!

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Compare to May 6, 2011 or August 23, 2011

Navy SEAL Aaron Vaughn

Act of Valor is out in theaters. You may remember the West TN Patriot Run we supported in October where West TN gathered to run and raise money for Wounded Warrior Project in memory of a local Navy SEAL that was killed in August. Aaron Vaughn’s family will be in attendance at the showing tomorrow night and will be raising money for his children. Participate.

Get more details in this article… http://www.nwtntoday.com/news.php?viewStory=67270

James Hobart 158 reps.

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James Hobart on today’s WOD – video [wmv] [mov]

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.

http://www.soc.mil/Memorial%20Wall/Bios/Santora_Jason.pdf

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Compare to July 7, 2011

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Compare to August 16, 2011

Kristan Clever 190lbs, Rebecca Voigt 175lbs, Maya Keenan-Gallagher 65lbs (age 11).

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Snatch Balance [wmv] [mov]

Snatch Balance, Tanya Wagner 125# [wmv][mov]

WOD 1 – 5 burpees, 10 deadlifts, 10 box jumps

WOD 2 - partner KB swings& 100 meter run with ball, push-ups on the minute

WOD 3 – Cindy, 5 pull-ups, 10 push-ups, 15 squats

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Compare to October 13, 2011

Rest 3 minutes between efforts!

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Compare to April 19, 2011

Have you checked our upcoming events and closures lately?

Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks 260lbs, Maya Keenan-Gallagher 80lbs (age 11).

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Compare to October 7, 2009. Similar to September 23, 2011