Archive for January, 2008

013108_16341 Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

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135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Posted: January 28, 2008 in Uncategorized

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Posted: January 27, 2008 in Uncategorized

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Posted: January 25, 2008 in Uncategorized

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Posted: January 24, 2008 in Uncategorized

Snatch 1-1-1-1-1-1-1 reps

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Please bear with us as we work through the typepad process. We will be up soon!

23 JAN 2008

Posted: January 23, 2008 in Uncategorized

Four rounds for time:
Run 400 meters
Rest 2 minutes

Post time to comments.