Archive for February, 2008

Posted: February 29, 2008 in Uncategorized

Back Squat 3-3-3-3-3 reps

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This looks FUN!!

Posted: February 28, 2008 in Uncategorized

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

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Posted: February 27, 2008 in Uncategorized

Rest Day or Skill Work

Posted: February 26, 2008 in Uncategorized

Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions

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Posted: February 25, 2008 in Uncategorized

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Posted: February 24, 2008 in Uncategorized

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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Posted: February 23, 2008 in Uncategorized

Rest Day or Skill work

Posted: February 22, 2008 in Uncategorized

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Dscn2252_2                     

Four rounds for time of:
Run 400 meters
50 Squats

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Posted: February 20, 2008 in Uncategorized

Hang squat clean 3-3-3-3-3-3-3 reps

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