Posted: February 27, 2008 in Uncategorized

Rest Day or Skill Work

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Comments
  1. JoeBob says:

    Cmon Jason, not a rest day!

  2. Jennie Keel says:

    Did yesterday’s WOD today and smoked you Spencer…
    5 Rounds:
    400 meter TM run
    30 back extensions
    50 squats
    23:25
    I would leave you in my dust! But you’re still welcome to come over this weekend. ha

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