This looks FUN!!

Posted: February 28, 2008 in Uncategorized

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Post time to comments.

  1. JoeBob says:

    GET SOME!!! This is gonna be a blast!

  2. SSG Rob says:

    18:32. Big Dawg

  3. Jennie Keel says:

    7 Rounds of:
    10 40# SDHP
    10 Gravitron assisted dips at 2/3 BW
    I couldn’t get to the dip machine a couple times so I had to do them off of a bench on 3 rounds and I did 20 on those rounds to compensate for the lack of difficulty. Time could have been better if I weren’t at a gym where people are literally everywhere and all the equipment is located in stupid places for crossfit workouts.

  4. jkeel says:

    Playing catch up due to schedule.
    As rx’d 9:07
    Spencer and I were alternating between stations and he was slowing me down or I would have had a sub 9.
    It all Spencer’s fault!!

  5. JoeBob says:

    9:27,,,Hey Jason, u sure it wasn’t you slowing spencer down? LOL

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