Archive for April, 2008

Posted: April 30, 2008 in Uncategorized

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

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Thruster tri-panel…[mov][wmv]
Kipping Pullup Concepts…[ wmv]

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Run 5K

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Intro to Pose Technique (CFJ Preview)[wmv][mov]
Intro to Pose Technique Pt 2 (CFJ Preview)[wmv][mov]

Compare to:  Run 5 K on 11 Mar 08

Posted: April 28, 2008 in Uncategorized

Thruster 1-1-1-1-1-1-1 reps

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Thruster tri-panel…[mov][wmv]

Posted: April 26, 2008 in Uncategorized

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

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Posted: April 25, 2008 in Uncategorized

Deadlift 3-3-3-3-3 reps.

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“Angie”

Posted: April 24, 2008 in Uncategorized

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to March 1, 2008

Posted: April 22, 2008 in Uncategorized

Weighted pull-ups 1-1-1-1-1-1-1 reps

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Posted: April 21, 2008 in Uncategorized

Back Squat 5-5-5-5-5 reps

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Posted: April 20, 2008 in Uncategorized

Shoulder press 3-3-3-3-3 reps

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“Michael”

Posted: April 18, 2008 in Uncategorized

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to March 13, 2008.