Rest Day or Skill Work
Archive for June, 2008
Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds.
3 rounds for time of:
Run 800 meters
1.5 pood (55#) Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
Post time to comments.
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
compare to: 29 Mar 08
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.