Archive for July, 2008

Posted: July 31, 2008 in Uncategorized

Rest Day or Skill Work

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HA HA HA!!!

Posted: July 30, 2008 in Uncategorized

Run 15k (9.3mi)


or as close as you can get to that distance.


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Posted: July 29, 2008 in Uncategorized

Helen


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups


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Posted: July 27, 2008 in Uncategorized

CrossFit Total


Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


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Posted: July 27, 2008 in Uncategorized

Rest Day or Skill Work

Posted: July 26, 2008 in Uncategorized

Michael


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups


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In honor of “Jeremy”

Posted: July 25, 2008 in Uncategorized

“Jeremy”


Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees


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Victims of Fran

Posted: July 24, 2008 in Uncategorized

Ashleys fran


IMGP0924  

“Fran”

Posted: July 24, 2008 in Uncategorized

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups


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compare to: 10 May 08


Firefighter Fran (CrossFit Norcal) …[wmv][mov]
(video courtesy of www.crossfit.com)

Shea handstand


Rest Day or Skill Work