Archive for August, 2008

Posted: August 31, 2008 in Uncategorized

Weighted pull-ups 1-1-1-1-1-1-1 reps

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FREE SATURDAY WORKOUT 12:00

Posted: August 30, 2008 in Uncategorized

Posted: August 30, 2008 in Uncategorized

Four rounds for time:
Run 400 meters
Rest 2 minutes

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FREE SATURDAY WORKOUT 12:00

Posted: August 29, 2008 in Uncategorized

“Nasty Girls”

Posted: August 29, 2008 in Uncategorized

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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Compare to January 25, 2008

Rates

Posted: August 28, 2008 in Uncategorized
  • CrossFit Group Sessions – $50
  • CrossFit Unlimited Access – $75
  • CrossFit and Jiu Jitsu Group Sessions – $100
  • CrossFit and Jiu Jitsu Unlimited Access – $125
  • CrossFit and MMA Group Sessions – $100
  • CrossFit and MMA Unlimited Access – $125
  • Pitch a tent and move in – $150
  • Family/Mil/LEO/Fire discounted rates available.

Posted: August 28, 2008 in Uncategorized

Rest Day or Skill Work

Posted: August 27, 2008 in Uncategorized

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

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Posted: August 26, 2008 in Uncategorized

Front Squat 10-10-10-10-10 reps

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Posted: August 25, 2008 in Uncategorized

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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