Archive for September, 2008

Fight Gone Bad

Posted: September 30, 2008 in Uncategorized

video

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Posted: September 30, 2008 in Uncategorized

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Posted: September 29, 2008 in Uncategorized

Rest Day or Skill Work

Posted: September 28, 2008 in Uncategorized

Push Jerk
5-5-5-5-5 reps
Post loads to comments.

Fight Gone Bad III

Posted: September 27, 2008 in Uncategorized

Refer to yesterday’s post for details. Hope to see you all.

FIGHT GONE BAD III

Posted: September 26, 2008 in Uncategorized

Tomorrow, Saturday, September, 27th, CrossFit Jackson will be hosting Fight Gone Bad III, an annual fundraiser workout that every CrossFit affiliate nation-wide will be doing.  100% of the proceeds will go to Athlete's For a Cure, a prostate cancer foundation, and the Wounded Warrior Project, which benefits soldiers returning from war with life altering injuries such as amputations.  It can be just another workout or be done in honor of a soldier or someone battling prostate cancer.  We don't care, we just want you to be there.  The workout is scalable to each individuals ability so please don't be afraid to come out and support this great cause, you'll be glad you did.  3 CrossFit certified trainers will be on site to instruct the moves and assist with the workout. 

Fight Gone Bad Demo & Explanation…[wmv][mov]
Videos of Fight Gone Bad II can be seen under the "Links" section to the left.

Registration starts at 9AM

Workout begins at 10AM

$10 entry fee per participant

If you have any questions, please contact one of the trainers using the "Contact Us" link to the left.

Posted: September 26, 2008 in Uncategorized

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to August 1, 2008

“Bizarro Fran”

Posted: September 25, 2008 in Uncategorized

21-15-9

clean & jerk + knees 2 elbows
men-95lbs.
women-65lbs.

Posted: September 25, 2008 in Uncategorized

Rest Day or Skill Work

Nicole

Posted: September 24, 2008 in Uncategorized

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to March, 16, 2008