Archive for September, 2008
Refer to yesterday’s post for details. Hope to see you all.
Tomorrow, Saturday, September, 27th, CrossFit Jackson will be hosting Fight Gone Bad III, an annual fundraiser workout that every CrossFit affiliate nation-wide will be doing. 100% of the proceeds will go to Athlete's For a Cure, a prostate cancer foundation, and the Wounded Warrior Project, which benefits soldiers returning from war with life altering injuries such as amputations. It can be just another workout or be done in honor of a soldier or someone battling prostate cancer. We don't care, we just want you to be there. The workout is scalable to each individuals ability so please don't be afraid to come out and support this great cause, you'll be glad you did. 3 CrossFit certified trainers will be on site to instruct the moves and assist with the workout.
Registration starts at 9AM
Workout begins at 10AM
$10 entry fee per participant
If you have any questions, please contact one of the trainers using the "Contact Us" link to the left.
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to August 1, 2008