Archive for October, 2008

Happy Halloween!

Posted: October 31, 2008 in Uncategorized

Rest Day or Skill Work (3 on/1 off schedule)

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Angie

Posted: October 30, 2008 in Uncategorized

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to August 22, 2008 or July 8, 2008

Push Heavy!

Posted: October 29, 2008 in Uncategorized

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to July 1, 2008

Morning Class WOD

Posted: October 29, 2008 in Uncategorized

Three rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

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Similar to CrossFit 500 from May 23, 2008

Clean Heavy!

Posted: October 28, 2008 in Uncategorized

Squat clean 1-1-1-1-1-1-1 reps

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Morning Class WOD

Posted: October 28, 2008 in Uncategorized

Push Press

3-3-3-3-3

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Trey gets a muscle up

Posted: October 27, 2008 in Uncategorized

video

Posted: October 27, 2008 in Uncategorized

Rest Day

or 

Skill Work

or

Make-up Day

Holy Crap, it’s Elizabeth

Posted: October 26, 2008 in Uncategorized

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Compare to May 6, 2008

Saturday WOD

Posted: October 25, 2008 in Uncategorized

200m walking lunge

25 push ups

25 sit-ups

200m overhead carry

25 pull-ups

25 super mans

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