Archive for November, 2008

DRESS WARM!!!

Posted: November 30, 2008 in Uncategorized

Monday morning the 5:30 class will be making up Mr. Joshua.  Dress warm and don't be late.

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Tabata Something Else

Posted: November 30, 2008 in Uncategorized

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

compare to: 18 Aug 08                

Posted: November 29, 2008 in Uncategorized

Deadlift 3-3-3-3-3 reps

Post loads to comments.

compare to: 13 Oct 08

Nate

Posted: November 27, 2008 in Uncategorized

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to October 1, 2008

HAPPY THANKSGIVING!!!

Morning WOD “Elizabeth”

Posted: November 26, 2008 in Uncategorized

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post scales and time to comments.

Compare to October 26, 2008

Mr Joshua

Posted: November 26, 2008 in Uncategorized

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

Compare to October 10, 2008

IMGP1404

300 lb. dead lift!

Posted: November 25, 2008 in Uncategorized

video

Lynne

Posted: November 25, 2008 in Uncategorized

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to Nov. 6

Posted: November 24, 2008 in Uncategorized

Rest Day or Skill Work or Make-up Day

Gym open today @ 2:30 for WOD

Posted: November 23, 2008 in Uncategorized

Busted shin for Jennie, courtesy of 24" box jumps and fatigue

Busted shin