Posted: April 24, 2009 in Uncategorized

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments

Compare to Dec. 28, 2008

From the CrossFit affiliate blog: CrossFit Unlimited reminds their athletes to "move fast, breathe slow": Read.

  1. Roy 5'9 183 says:

    24:08 as rxd
    Missed my last 5 block meal yesterday and fell flat out in the middle of this one.

  2. rasberry says:

    800m runs
    knees to elbows on the floor.

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