Posted: April 27, 2009 in Uncategorized

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

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Comments
  1. jkeel 34/5'9/163 says:

    I lost count of rounds on the 3rd or 4th so I did 2 more to ensure I got 5.
    Round 4 or 5 finish time: 12:31
    Round 5 or 6 finish time: 15:02
    ???

  2. Roy 5'9 184 says:

    As rxd 12:58.

  3. Jennie 28/5'7/139 says:

    5 rounds @ rx’d 65#
    3 rounds ring dips with least possible band assistance
    2 rounds with increased band assistance
    13:35

  4. rasberry says:

    95# SDHP
    Ring dips with blue band
    17.00
    This was not quite as bad as yesterday.

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