Posted: April 30, 2009 in Uncategorized

21-15-9 reps of:
Squat Clean 135#/95#
Ring dips

Post time and scales to comments.

Compare to Jan. 29, 2009

  1. Jennie 28/5'7/141 says:

    95# full squat cleans
    band assisted ring dips (least assistance possible)
    Weakness was coming up out of the front squat, failed on a couple at that point toward the end. Pretty sore from the sprints yesterday. Need a rest day.

  2. rasberry says:

    tell me about it.
    I did full squat cleans this time. it took a lot longer.
    ring dips

  3. michelle says:

    Squat cleans @ 75#
    back arm dips off the box…eventually i will be doing the band assisted.. that is my next goal..
    think i finished this one at 20:52

  4. fkelsey says:

    as rx’d 23:00

  5. Roy 5'9 186 says:

    Power cleans not squat cleans

  6. jkeel 34/5'9/163 says:

    As rx’d with squat cleans

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