Archive for May, 2009

“Kelly”

Posted: May 30, 2009 in Uncategorized

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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compare to: 09 Apr 08

Posted: May 28, 2009 in Uncategorized

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

compare to: 12 Apr 09

Posted: May 27, 2009 in Uncategorized

Thruster 1-1-1-1-1-1-1 reps

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compare to: 28 Jan 09

Posted: May 25, 2009 in Uncategorized

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

compare to: 03 Mar 09

Group Park WOD

Posted: May 25, 2009 in Uncategorized

"Killer" from CrossFit Coronado

7 rounds

15 weighted walking lunges

15 KB swings

15 push-ups

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Happy Memorial Day!

Posted: May 25, 2009 in Uncategorized

Run or Row 5k

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Compare to April 8, 2009

CrossFit Total

Posted: May 24, 2009 in Uncategorized

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Compare to April 10, 2009

Michael

Posted: May 22, 2009 in Uncategorized

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Compare to April 24, 2009

“Twins”

Posted: May 21, 2009 in Uncategorized

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

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**The founders of CrossFit, Greg and Lauren Glassman, had twins yesterday and this WOD is what we got out of the deal.

Main .com WOD

Posted: May 20, 2009 in Uncategorized

Four rounds for time of:
Run 400 meters
50 Squats

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Compare to Nov. 7, 2008