Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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compare to: 09 Apr 08
Archive for May, 2009
0
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
compare to: 12 Apr 09
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
compare to: 03 Mar 09
"Killer" from CrossFit Coronado
7 rounds
15 weighted walking lunges
15 KB swings
15 push-ups
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Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to April 10, 2009
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Compare to April 24, 2009
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
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**The founders of CrossFit, Greg and Lauren Glassman, had twins yesterday and this WOD is what we got out of the deal.
