Archive for June, 2009

Park WOD

Posted: June 30, 2009 in Uncategorized

50 meter walking lunge

50 meter sprint

50 supermans

50 meter bear crawl

50 meter sprint

50 squats

50 meter burpee long jump

50 meter sprint

50 sit-ups

Go!  Post time to comments. 

100_0349 

Seth starting his burpee long jumps!  Everyone did great!  Next park workout is Sunday at 6:00!

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.com WOD: “Eva”

Posted: June 30, 2009 in Uncategorized

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Compare to Dec. 23, 2009

Park june 2009-1 

More park WOD fun!

We will be meeting again this evening at 6:30 and on Sunday evening at 6:00 at Malesus park if anyone wants to join us!  Feel free to contact us using the contact info to the left if you have any questions!

Jennie

DOES ANYONE REMEMBER THESE?

Posted: June 29, 2009 in Uncategorized

Your 2009 Fitness Goals

CrossFit Total

Posted: June 29, 2009 in Uncategorized

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to April 10, 2009

100_0336 

Good times at the park!

.com Rest Day, Park WOD

Posted: June 28, 2009 in Uncategorized

We will be meeting at Malesus park by the tennis courts at 6:00 pm for our free weekend workout!  Hope to see everyone there.  Feel free to email us using the contact info to the left if you have any questions.

Jayson and Jennie

Posted: June 27, 2009 in Uncategorized

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Nicole

Posted: June 26, 2009 in Uncategorized

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to March 30, 2009

Posted: June 25, 2009 in Uncategorized

Complete as many rounds as possible 20 minutes of:
95 pound (65# for women) Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to Dec. 27,2008

.com Rest Day

Posted: June 24, 2009 in Uncategorized

6:30 Malesus Park WOD

Posted: June 23, 2009 in Uncategorized

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to May 4, 2009