Archive for July, 2009

Nicole

Posted: July 31, 2009 in Uncategorized

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to June 26, 2009

.com Rest Day

Posted: July 30, 2009 in Uncategorized

We'll be meeting at Malesus park this evening at 6:30 for a group workout if it is not raining. Everyone is welcome to join us!

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400 meter relays on vacation in Idaho!

A longer distance…

Posted: July 29, 2009 in Uncategorized

Run or Row 10 K

Post time to comments.

Compare to July 1, 2009

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Clean & Jerk Ladder

Posted: July 28, 2009 in Uncategorized

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to Jan. 2, 2009

Pick a girl!

Posted: July 27, 2009 in Uncategorized

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to June 9, 2009

Posted: July 25, 2009 in Uncategorized

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Post rounds completed to comments.

Posted: July 24, 2009 in Uncategorized

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to: 06 Jun 09

Posted: July 23, 2009 in Uncategorized

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

compare to: 14 Apr 09

Posted: July 21, 2009 in Uncategorized

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to June 5, 2009

Posted: July 20, 2009 in Uncategorized

Run 5 K

Post time to comments.

Compare to June 15, 2009