Archive for September, 2009

Helen

Posted: September 30, 2009 in Uncategorized

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to April 15 or August 20

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Posted: September 29, 2009 in Uncategorized

Snatch 1-1-1-1-1-1-1 reps

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Posted: September 27, 2009 in Uncategorized

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

compare to: 25 Aug 09

Posted: September 26, 2009 in Uncategorized

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

compare to: 19 Apr 09

Posted: September 25, 2009 in Uncategorized

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Post time to comments.

Compare to Oct. 14, 2008

Posted: September 23, 2009 in Uncategorized

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

Compare to September 10, 2008

Posted: September 22, 2009 in Uncategorized

Deadlift 1-1-1-1-1-1-1 reps

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Compare to July 21, 2009

Posted: September 21, 2009 in Uncategorized

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to July 5, 2009

.com Rest Day & Group Park WOD

Posted: September 20, 2009 in Uncategorized

Some call it a "poop sandwich" 🙂

For time:
800 meter run
30 KB Swings (55/35)
30 push press (95/65)
30 push-ups
30 OH squats (slosh pipe)
30 OH walking lunges (20/14)

800 meter run

Post time to comments.

Group Park WOD

Posted: September 19, 2009 in Uncategorized

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Compare to July 9,2009