Archive for October, 2009

Posted: October 31, 2009 in Uncategorized

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

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“Annie”

Posted: October 29, 2009 in Uncategorized

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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Compare to September 14, 2009

**WOUNDED WARRIOR PROJECT 5K RUN**

Jayson's National Guard unit will be hosting a 5k run to benefit the Wounded Warrior Project.

You can print a copy of the entry form here.

 Check out the details on facebook and confirm your attendance!

Posted: October 28, 2009 in Uncategorized

Back Squat 5-5-5-5-5 reps

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Compare to May 10, 2009

Hero WOD: “Nate”

Posted: October 27, 2009 in Uncategorized

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to Aug. 26, 2009

**WOUNDED WARRIOR PROJECT 5K RUN**

Jayson's National Guard unit will be hosting a 5k run to benefit the Wounded Warrior Project.

You can print a copy of the entry form here.

 Check out the details on facebook and confirm your attendance!

Hero WOD: “Michael”

Posted: October 25, 2009 in Uncategorized

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Compare to May 22, 2009

Posted: October 24, 2009 in Uncategorized

Deadlift 1-1-1-1-1-1-1 reps

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compare to 21 July 09

Hero WOD: Tommy V

Posted: October 23, 2009 in Uncategorized

Read about "Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

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Compare to March 12, 2008

Posted: October 21, 2009 in Uncategorized

Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

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Tabata Something Else

Posted: October 20, 2009 in Uncategorized

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

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Compare to August 9, 2009

Posted: October 19, 2009 in Uncategorized

Weighted pull-ups 1-1-1-1-1-1-1 reps

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Compare to August 30, 2009