Archive for December, 2009

Angie

Posted: December 31, 2009 in Uncategorized

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to Nov. 16, 2009

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Posted: December 29, 2009 in Uncategorized

Row 5K.

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Compare to 2 days ago?! lol

Posted: December 28, 2009 in Uncategorized

Snatch 1-1-1-1-1-1-1 reps

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Compare to Sept. 29, 2009

Posted: December 27, 2009 in Uncategorized

Row 5K

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Posted: December 25, 2009 in Uncategorized

Bench Press 1-10-1-20-1-30 reps

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Posted: December 24, 2009 in Uncategorized

Deadlift 1-10-1-20-1-30 reps

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Posted: December 23, 2009 in Uncategorized

Front Squat 1-10-1-20-1-30 reps

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Diane

Posted: December 21, 2009 in Uncategorized

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to Sept. 13, 2009

Posted: December 20, 2009 in Uncategorized

Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats

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Posted: December 19, 2009 in Uncategorized

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

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