Archive for January, 2010

Posted: January 30, 2010 in Uncategorized

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

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10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.

Posted: January 28, 2010 in Uncategorized

Back Squat 1-1-1-1-1-1-1 reps

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Compare to Aug. 1, 2009 

Squats1

A new twist to CrossFit Total…

Posted: January 26, 2010 in Uncategorized

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

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Posted: January 25, 2010 in Uncategorized

Five rounds for time of:

Row 500 meters
135 pound thruster, 7 reps

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Posted: January 24, 2010 in Uncategorized

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

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Posted: January 22, 2010 in Uncategorized

Three rounds for time of:
50 Double-unders
50 Back extensions

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Buddy Lee video about double unders.

 

http://www.youtube.com/v/hXovowbMsLE&fs=1

 

Posted: January 21, 2010 in Uncategorized

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

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Check out this heavy turkish get-up!

 

http://www.youtube.com/v/bafHHefwc6A&fs=1

 

Posted: January 20, 2010 in Uncategorized

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

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Heavy Deadlifts

Posted: January 18, 2010 in Uncategorized

Deadlift 3-3-3-3-3 reps

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Compare to Jan. 4, 2009