Archive for March, 2010

Posted: March 31, 2010 in Uncategorized

Split Jerk 1-1-1-1-1-1-1 reps

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Compare to Dec. 7, 2009

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Posted: March 30, 2010 in Uncategorized

Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

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Group Park WOD

Posted: March 29, 2010 in Uncategorized

Monday @ 5:15 @ Malesus

"Killer" from CrossFit Coronado

7 rounds

15 weighted walking lunges

15 KB swings

15 push-ups

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Compare to July 12, 2009

main .com WOD

Posted: March 29, 2010 in Uncategorized

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

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Posted: March 27, 2010 in Uncategorized

Thruster 3-3-3-3-3-3-3

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Posted: March 26, 2010 in Uncategorized

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to Oct. 5, 2009

Posted: March 25, 2010 in Uncategorized

Snatch 1-1-1-1-1-1-1 reps

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Compare to Dec. 28, 2009

Team CrossFit Jackson took 1st place in the recent Nachez Trace Adventure Race 3 person co-ed team category! CrossFit works for general physical preparedness!

Download 2010_Natchez_6_Hour_Results

Posted: March 23, 2010 in Uncategorized

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

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Posted: March 21, 2010 in Uncategorized

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

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Team CFJ

Team CrossFit Jackson after the Natchez Trace Adventure Race this past

Saturday! CF training got us through a 7 hour torture event!

Posted: March 21, 2010 in Uncategorized

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

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