Archive for October, 2010

Kelly

Posted: October 30, 2010 in Uncategorized

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to Sept. 15, 2010

Advertisements

Posted: October 29, 2010 in Uncategorized

Seven rounds for time of:
10 Handstand push-ups
10 Kettlebell swings (72/55)
10 L-pull-ups

Post time to comments.

Hero WOD: Jerry

Posted: October 28, 2010 in Uncategorized

For time:
Run 1 mile
Row 2K
Run 1 mile

Post time to comments.

Read about Jerry here. Work hard.

Compare to Oct. 3, 2010

Posted: October 27, 2010 in Uncategorized

Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters

Compare to May 12, 2010

Posted: October 26, 2010 in Uncategorized

Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

Post rounds and fractions of rounds completed to comments.

Compare to May 6, 2010

Barbara

Posted: October 25, 2010 in Uncategorized

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to May 4, 2010

Posted: October 23, 2010 in Uncategorized

4 rounds for time

25 ring push-ups

25 double unders

400 meter run

Post time to comments.

Posted: October 22, 2010 in Uncategorized

21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups

Post time to comments.

Compare to May 2, 2010

Posted: October 21, 2010 in Uncategorized

Run 5K

Post time to comments.

Compare to July 28, 2010

***Note: We will not be meeting at the gym for this run! Don't skip unless it's your rest day! Go to the park OOOORRRRRR, several of us will be running in the Women's Clinic fundraiser 5K. Registration starts at 5:30 and the run starts at 6:00.

Posted: October 20, 2010 in Uncategorized

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Post time to comments.

Compare to April 30, 2010