Hero WOD: Jerry

Posted: October 28, 2010 in Uncategorized

For time:
Run 1 mile
Row 2K
Run 1 mile

Post time to comments.

Read about Jerry here. Work hard.

Compare to Oct. 3, 2010

Advertisements
Comments
  1. Slater says:

    I’d rather Kimba eat a doughnut than suck back on a cancer stick.

  2. Nick says:

    Rx’d
    7:20 mile 1
    8:47 2k row
    7:23 mile 2
    Total time 24:30

  3. Kimba says:

    No sucking on cigs for a month now! Done! Absolutely sucking for air at WODs tho! ha Clearing out the lungs… YAY!
    Rarely ever eat doughnuts, and Do-Dah’s is right next door to me at work!

  4. Slater says:

    Nick + anyone who did this WOD = CrossFit Jackson MVP

  5. […] Compare to October 27, 2010 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s