Archive for November, 2010

15 Rounds of Cindy

Posted: November 30, 2010 in Uncategorized

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.

Compare to June 11, 2010

Only 12 minutes!

Posted: November 29, 2010 in Uncategorized

Complete as many rounds in 12 minutes as you can of:
5 Front squats
10 Chest to bar Pull-ups
20 Double-unders

Compare to June 9, 2010

Lisa working hard!

CrossFit 500

Posted: November 27, 2010 in Uncategorized

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

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Compare to August 9, 2010

Happy Thanksgiving!

Posted: November 25, 2010 in Uncategorized

We love y’all and are thankful for your friendship and all each of you offer to our CrossFit Jackson family. Enjoy your days of rest with your family and friends. The gym will be back open on regular schedule Saturday.

Turkey Day 5K

Posted: November 24, 2010 in Uncategorized

The gym will be closed all day on Thursday and Friday for the Thanksgiving holiday. We will reopen on regular schedule (9-2) on Saturday. If you just can't stand 2 days off in a row…meet us at the Turkey Day 5K tomorrow morning! It's likely to be the last 60 degree running weather we have for the next several months!

Get info about the race here.

CF Games Qualifier WOD

Posted: November 24, 2010 in Uncategorized

For time:
Row 30 calories
95 pound Thruster, 30 reps
20 foot Rope climb, 3 ascents
30 Kettlebell swings, 1.5 pood
Row 20 calories
115 pound Thruster, 20 reps
20 foot Rope climb, 2 ascents
20 Kettlebell swings, 1.5 pood
Row 10 calories
135 pound Thruster, 10 reps
20 foot Rope climb, 1 ascent
10 Kettlebell swings, 1.5 pood

Compare to June 7, 2010

CF Games Qualifier WOD

Posted: November 23, 2010 in Uncategorized

For time:
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters

Compare to June 6, 2010

CF Games qualifier WOD

Posted: November 22, 2010 in Uncategorized

Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups

Compare to June 5, 2010

A local hero: “Rance”

Posted: November 20, 2010 in Uncategorized

400 meter run

15-10-5

Power Cleans (115#/85#)

Handstand Push-ups

400 meter run

15-10-5

Burpees

Weighted Walking Lunge Steps (per leg, 45#/25#)

400 meter run

Post weights and times to comments.

Compare to September 6, 2010

Hero: “Randy”

Posted: November 19, 2010 in Uncategorized

Read about "Randy" and work hard.

75 pound Power snatch, 75 reps for time.

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Compare to June 3, 2010