Archive for January, 2011

Nicole

Posted: January 31, 2011 in Uncategorized

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to July 31, 2009

This is going to hurt…bad.

Posted: January 29, 2011 in Uncategorized

400 meter Walking lunge

Post time and number of steps to comments.

Compare to August 22, 2010

Hero: “Coe”

Posted: January 28, 2011 in Uncategorized

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Work hard. Post time to comments.

Compare to August 12, 2010

Hero: “Nate”

Posted: January 27, 2011 in Uncategorized

Nate

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds and partial rounds completed to comments.

Compare to August 18, 2010

Are your legs hurting yet?!

Posted: January 26, 2011 in Uncategorized

Three rounds for time of:
30 Wallball shots, 20 pound ball
30 Power Snatches, (75/50) (movement initiates with barbell below the knees)

Post time to comments.

Annie

Posted: January 25, 2011 in Uncategorized

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Compare to November 5, 2010

Sore legs…

Posted: January 24, 2011 in Uncategorized

Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)

Post rounds completed to comments.

Hero: Adambrown

Posted: January 22, 2011 in Uncategorized

Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

Post time to comments.

Compare to August 10, 2010

**This is as prescribed by CrossFit HQ…everyone at CFJ be prepared to scale drastically.**

It’s only 10 minutes…

Posted: January 21, 2011 in Uncategorized

As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Post rounds and partial rounds completed to comments.

CrossFit 500

Posted: January 20, 2011 in Uncategorized

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Post time to comments.

Compare to November 27, 2010