Sore legs…

Posted: January 24, 2011 in Uncategorized

Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)

Post rounds completed to comments.

  1. Shea says:

    7 rounds + 5 BS
    95# BS
    20# DB for OH WL

  2. Nick says:

    This looks like fun!

  3. Brandy says:

    6 rounds + 7 BS + 10 OH WL + 2 Burpees

    95# BS
    25# DB right arm and 20# DB left arm

  4. Shelley says:

    4RDS 7 10 2
    Air squats
    DB-10#1st round, 5# all other rounds

  5. lb says:

    6 rounds
    65# bs
    20# oh wl

  6. Kim says:

    row 2k b/f wo
    6full rds+7bs+10rtohwl+4burpees
    85#BS 3rds and 65#BS last rds
    15#ohwl 1rd and 10# all the rest

  7. Leighann says:

    5 rds+7+10+6
    15# WL’s
    65# BS’s

    I strangely did 10 burpees per rd instead of 7…not on purpose!!!!
    rowed 1000m pre wod & 1000m post wod

  8. tony says:

    5 rnds.+7+10+7
    185# bs
    35# ohwl with right arm/ no weight with left

  9. Seth says:

    7 rounds 7 BS
    185# BS
    40# DB OHWL

  10. jkeel says:

    5 rounds +7+8
    I thought I was squating 185 for the first three rounds and could not figure out why it felt off balance. Kept trying to re-center the bar. When I scaled down to to 155 in round 4 I noticed that I had an extra 10# on the left side so it was actually 195. Used a 40# DB for walking lunges.

  11. Jennie says:

    PM WOD

    95# BS
    unweighted walking lunges
    burpees with all kicks and jumps
    everything unbroken

    9 rounds + 5BS

  12. Johanna says:

    Today I did 4 RFT of 25 KB swings, 25 sit-ups, 25 squats, and 25 supermans. Doing the best I can out here. I miss you guys. Got my first weird looks from all the people doing curls at the gym out here. I don’t know if they knew how to take all my grunting! Heehee. I’m going to try and do this wod in the AM. I really miss you guys lots. And I can’t wait to get back. I love you guys!

  13. N.Wilsey says:

    5 Rnds
    BS-185 x 2 Rnds / 155 x 3 Rnds
    OHWL-25lb DB
    Row- 1k prewod / 1k postwod
    *Tough workout after taking 7 sessions off! Lft shoulder is still tender but seems ok.

  14. Nick says:

    Single unders on 50, 30 & 10
    Double unders on 40 & 20
    Abmat unanchored sit ups all unbroken 
    Rowed 2k pre WOD

  15. Todd says:

    Air Squats
    25# KB Swing R arm
    7 Burpess
    25# KB Swing L arm

    8 rounds + 7 squats + 7kb swings

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