Are your legs hurting yet?!

Posted: January 26, 2011 in Uncategorized

Three rounds for time of:
30 Wallball shots, 20 pound ball
30 Power Snatches, (75/50) (movement initiates with barbell below the knees)

Post time to comments.

  1. Nick says:

    A shoulder muscle has frayed a little bit. Physical therapy and a shot. No surgery thou. God is good!

  2. Seth says:

    18:41 as described.
    75# S – sets of 5.
    20# WB – rnd 1 unbroken. 2/3 sets of 10.

    Rowed 1000m pre and post wod.

  3. Leighann says:

    10# WB’s
    33# PS’s

    rowed 1000m pre & 1000m post wod

  4. jkeel says:

    Tried to go unbroken for round one. Was good to go on wallballs but could only get to 21 snatches. Went for absolute horsepower on this wod since the weight was light. I let my snatch form get sloppy in the last 2 rounds for the sake of intensity. Wallballs were all legit.


  5. N.Wilsey says:

    WB- 1rnd / 2&3 sub w/ 15lb 1 arm DB thrusters
    PS- sub w/ 165lb Power Cleans

  6. Jennie says:

    How’s your arm feeling?

  7. Jeff Lean says:

    Are my legs hurting? Well my knee is!! 🙂

    Alternate Training

    3 x
    30 Pushups
    30 Muscle Snatch (45#)


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